https://before80.github.io/prgms/tags/%E7%84%A6%E8%99%91%E5%A4%B1%E7%9C%A0/Recent content in 焦虑失眠 on 编程那些事儿Hugozh-cnTue, 22 Sep 2026 10:31:03 +0800https://before80.github.io/prgms/Language/English/Learn/dialogue/health/mental-health-counseling/Tue, 22 Sep 2026 10:00:00 +0800https://before80.github.io/prgms/Language/English/Learn/dialogue/health/mental-health-counseling/<p>在美国，心理问题<strong>第一站通常是家庭医生</strong>，不是心理诊所。年度体检也好，随便看个什么毛病也好，医生都会顺手做一次情绪筛查，问的往往是原话：<code>Over the last two weeks, how often have you felt down, depressed, or hopeless?</code> 紧接着还有一句几乎人人都被问到的 <code>In the last two weeks, have you had any thoughts of hurting yourself?</code>——<strong>这不是针对你，是标准流程</strong>，医生对每个病人都问一遍。答没有就过去了，不用觉得被冒犯，更不用慌。</p>