<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>就诊 on 编程那些事儿</title><link>https://before80.github.io/prgms/tags/%E5%B0%B1%E8%AF%8A/</link><description>Recent content in 就诊 on 编程那些事儿</description><generator>Hugo</generator><language>zh-cn</language><lastBuildDate>Tue, 22 Sep 2026 10:31:03 +0800</lastBuildDate><atom:link href="https://before80.github.io/prgms/tags/%E5%B0%B1%E8%AF%8A/index.xml" rel="self" type="application/rss+xml"/><item><title>运动受伤：崴脚、冰敷、urgent care 与复出放行</title><link>https://before80.github.io/prgms/Language/English/Learn/dialogue/sports/sports-injuries/</link><pubDate>Tue, 22 Sep 2026 10:00:00 +0800</pubDate><guid>https://before80.github.io/prgms/Language/English/Learn/dialogue/sports/sports-injuries/</guid><description>&lt;p&gt;这一篇按&lt;strong&gt;从崴脚那一刻到重新上场&lt;/strong&gt;的顺序，拆成五个细化场景：球场上刚扭到脚先怎么处理、第二天还肿着要不要去看医生、在 urgent care 登记拍片听诊断、见 physical therapist 做康复、复出前跟队友确认怎么打。主角一直是「你」，陪你的是队友 Dave 和一位私教。&lt;/p&gt;</description></item></channel></rss>