<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>健身 on 编程那些事儿</title><link>https://before80.github.io/prgms/tags/%E5%81%A5%E8%BA%AB/</link><description>Recent content in 健身 on 编程那些事儿</description><generator>Hugo</generator><language>zh-cn</language><lastBuildDate>Tue, 22 Sep 2026 10:31:03 +0800</lastBuildDate><atom:link href="https://before80.github.io/prgms/tags/%E5%81%A5%E8%BA%AB/index.xml" rel="self" type="application/rss+xml"/><item><title>跑步与健身：约跑配速、器械轮换与拉伤处理</title><link>https://before80.github.io/prgms/Language/English/Learn/dialogue/sports/running-and-gym/</link><pubDate>Mon, 21 Sep 2026 23:40:00 +0800</pubDate><guid>https://before80.github.io/prgms/Language/English/Learn/dialogue/sports/running-and-gym/</guid><description>&lt;p&gt;这一篇按&lt;strong&gt;一次完整的跑步加健身经历&lt;/strong&gt;的顺序，拆成五个细化场景：约人晨跑、跑步时聊天、健身房器械轮换、请人护杠、拉伤处理。人物是连贯的——你和同事 Jess 约跑，跑完在健身房遇到 Marcus，请他帮你护杠，最后拉伤了回来跟 Jess 解释。&lt;/p&gt;</description></item></channel></rss>